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Plan marathon

Plan marathon


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Plan marathon 3h15-3h30-3h45-4h00 :

/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls

 

Tableau des temps de passage pour le marathon
Moyenne horaire 1km 5km 10km 15km 20km Semi Marathon 25Km 30km 35km 40km Marathon
21,1km 42,195km
8km 7' 30'' 37' 30'' 1h 15' 1h 52' 30'' 2h 30' 2h 38' 15'' 3h 7' 3H 45' 4h 22' 5h 5h 16'
8,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 2h 26' 40" 2h 34' 44" 3h 3' 3h 40' 4h 16' 4h 53' 5h 9'
8,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 2'
8,571km 7' 35' 1h 10' 1h 45' 2h 20' 2h 27' 42" 2h 55' 3h 30' 4h 5' 4h 40' 4h 55'
8,780km 6' 50'' 34' 10" 1h 8' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48'
9km 6' 40'' 33' 20" 1h 6' 40" 1h 40' 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41'
9,230km 6' 30'' 32' 30" 1h 5' 1h 37' 30" 2h 10' 2h 17' 9" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34'
9,473km 6' 20'' 31' 40" 1h 3' 20" 1h 35' 2h 6' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27'
9,729km 6' 10'' 30' 50" 1h 1' 40" 1h 32' 30" 2h 3' 20" 2h 10' 7" 2h 34' 3h 05' 3h 35' 4h 6' 4h 20'
10km 6' 30' 1h 1' 30' 2h 2h 6' 36" 2h 30' 3h 00' 3h 30' 4h 4h 13'
10,285km 5' 50'' 29' 10" 58' 20" 1h 27' 30" 1h 56' 40" 2h 3' 5" 2h 25' 2h 55' 3h 24' 3h 53' 4h 6'
10,588km 5' 40'' 28' 20" 56' 40" 1h 25' 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59'
10,909km 5' 30'' 27' 30" 55' 1h 22 30" 1h 50' 1h 56' 3" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52'
11,250km 5' 20'' 26' 40" 53' 20" 1h 20' 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 6' 3h 33' 3h 45'
11,612km 5' 10'' 25' 50" 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 1" 2h 9' 2h 35' 3h 3h 26' 3h 38'
12km 5' 25' 50' 1h 15' 1h 40' 1h 45' 30" 2h 5' 2h 30' 2h 55' 3h 20' 3h 31'
12,413km 4' 50'' 24' 10" 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 46' 40" 1h 10' 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 6' 3h 16' 54"
13,333km 4' 30'' 22' 30" 45' 1h 7' 30" 1h 30' 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 3h 9' 52"
13,584km 4' 25'' 22' 5" 44' 10" 1h 6' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 6' 23"
13,846km 4' 20'' 21' 40" 43' 20" 1h 5' 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 2'50"
14,117km 4,15'' 21' 15" 42' 30" 1h 3' 45" 1h 25' 1h 29' 40" 1h 46' 2h 7' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 41' 30" 1h 2' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 5' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 40' 50" 1h 1' 15" 1h 21' 40" 1h 26' 9" 1h 42' 2h 2' 2h 22' 2h 43' 2h 52' 16"
15km 4' 20' 40' 1h 1h 20' 1h 24' 24" 1h 40' 2h 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 39' 10" 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 38' 20" 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16km 3' 45'' 18' 45" 37' 30" 56' 15" 1h 15" 1h 19' 7" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 36' 40" 55' 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 8' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 35' 50" 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 5' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 35' 52' 30" 1h 10' 1h 13' 51" 1h 27' 1h 45' 2h 2' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 5" 34' 10" 51' 15" 1h 8' 20" 1h 12' 5" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18km 3' 20'' 16' 40" 33' 20" 50' 1h 6' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 32' 30" 48' 45" 1h 5' 1h 8' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 8"
18,945km 3' 10'' 15' 50" 31' 40" 47' 30" 1h 3' 20" 1h 6' 48" 1h 19' 1h 35' 1h 50' 2h 6' 2h 13' 37"
19,200km 3' 7'' 5 15' 37" 31' 15" 46' 53" 1h 2' 30" 1h 5' 56" 1h 18' 1h 33' 1h 49' 2h 5' 2h 11' 52"
19,455km 3' 5'' 15' 25" 30' 50" 46' 15" 1h 1' 40" 1h 5' 3" 1h 17' 1h 32' 1h 48' 2h 3' 2h 10' 6"
19,760km 3' 2'' 5 15' 12 30' 25" 45' 37" 1h 0' 50" 1h 4' 10" 1h 16' 1h 31' 1h 46' 2h 1' 2h 8' 20"
20km 3' 15' 30' 45' 1h 1h 3' 17" 1h 15' 1h 30' 1h 45' 2h 2h 6' 35"

Prochains événements

21
avril
2019-04-21T00:00:00+0200
2019-04-21T00:00:00+0200

Semblan'trail

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
22
avril
2019-04-22T00:00:00+0200
2019-04-22T00:00:00+0200

Semi de Châtellerault

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
22
avril
2019-04-22T00:00:00+0200
2019-04-22T00:00:00+0200

Le Run des Palets

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
28
avril
2019-04-28T00:00:00+0200
2019-04-28T00:00:00+0200

Marathon Azay le Rideau

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
01
mai
2019-05-01T00:00:00+0200
2019-05-01T00:00:00+0200

Foulées de l'Arche

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association

Dernières photos

La Ronde des Rotomagos 2019La Ronde des Rotomagos 2019La Ronde des Rotomagos 2019La Ronde des Rotomagos 2019La Ronde des Rotomagos 2019

Dernières vidéos

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