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Plan marathon

Plan marathon


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Plan marathon 3h15-3h30-3h45-4h00 :

https://admin.sportsregions.fr/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls

 

Tableau des temps de passage pour le marathon
Moyenne horaire 1km 5km 10km 15km 20km Semi Marathon 25Km 30km 35km 40km Marathon
21,1km 42,195km
8km 7' 30'' 37' 30'' 1h 15' 1h 52' 30'' 2h 30' 2h 38' 15'' 3h 7' 3H 45' 4h 22' 5h 5h 16'
8,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 2h 26' 40" 2h 34' 44" 3h 3' 3h 40' 4h 16' 4h 53' 5h 9'
8,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 2'
8,571km 7' 35' 1h 10' 1h 45' 2h 20' 2h 27' 42" 2h 55' 3h 30' 4h 5' 4h 40' 4h 55'
8,780km 6' 50'' 34' 10" 1h 8' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48'
9km 6' 40'' 33' 20" 1h 6' 40" 1h 40' 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41'
9,230km 6' 30'' 32' 30" 1h 5' 1h 37' 30" 2h 10' 2h 17' 9" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34'
9,473km 6' 20'' 31' 40" 1h 3' 20" 1h 35' 2h 6' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27'
9,729km 6' 10'' 30' 50" 1h 1' 40" 1h 32' 30" 2h 3' 20" 2h 10' 7" 2h 34' 3h 05' 3h 35' 4h 6' 4h 20'
10km 6' 30' 1h 1' 30' 2h 2h 6' 36" 2h 30' 3h 00' 3h 30' 4h 4h 13'
10,285km 5' 50'' 29' 10" 58' 20" 1h 27' 30" 1h 56' 40" 2h 3' 5" 2h 25' 2h 55' 3h 24' 3h 53' 4h 6'
10,588km 5' 40'' 28' 20" 56' 40" 1h 25' 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59'
10,909km 5' 30'' 27' 30" 55' 1h 22 30" 1h 50' 1h 56' 3" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52'
11,250km 5' 20'' 26' 40" 53' 20" 1h 20' 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 6' 3h 33' 3h 45'
11,612km 5' 10'' 25' 50" 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 1" 2h 9' 2h 35' 3h 3h 26' 3h 38'
12km 5' 25' 50' 1h 15' 1h 40' 1h 45' 30" 2h 5' 2h 30' 2h 55' 3h 20' 3h 31'
12,413km 4' 50'' 24' 10" 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 46' 40" 1h 10' 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 6' 3h 16' 54"
13,333km 4' 30'' 22' 30" 45' 1h 7' 30" 1h 30' 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 3h 9' 52"
13,584km 4' 25'' 22' 5" 44' 10" 1h 6' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 6' 23"
13,846km 4' 20'' 21' 40" 43' 20" 1h 5' 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 2'50"
14,117km 4,15'' 21' 15" 42' 30" 1h 3' 45" 1h 25' 1h 29' 40" 1h 46' 2h 7' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 41' 30" 1h 2' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 5' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 40' 50" 1h 1' 15" 1h 21' 40" 1h 26' 9" 1h 42' 2h 2' 2h 22' 2h 43' 2h 52' 16"
15km 4' 20' 40' 1h 1h 20' 1h 24' 24" 1h 40' 2h 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 39' 10" 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 38' 20" 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16km 3' 45'' 18' 45" 37' 30" 56' 15" 1h 15" 1h 19' 7" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 36' 40" 55' 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 8' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 35' 50" 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 5' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 35' 52' 30" 1h 10' 1h 13' 51" 1h 27' 1h 45' 2h 2' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 5" 34' 10" 51' 15" 1h 8' 20" 1h 12' 5" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18km 3' 20'' 16' 40" 33' 20" 50' 1h 6' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 32' 30" 48' 45" 1h 5' 1h 8' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 8"
18,945km 3' 10'' 15' 50" 31' 40" 47' 30" 1h 3' 20" 1h 6' 48" 1h 19' 1h 35' 1h 50' 2h 6' 2h 13' 37"
19,200km 3' 7'' 5 15' 37" 31' 15" 46' 53" 1h 2' 30" 1h 5' 56" 1h 18' 1h 33' 1h 49' 2h 5' 2h 11' 52"
19,455km 3' 5'' 15' 25" 30' 50" 46' 15" 1h 1' 40" 1h 5' 3" 1h 17' 1h 32' 1h 48' 2h 3' 2h 10' 6"
19,760km 3' 2'' 5 15' 12 30' 25" 45' 37" 1h 0' 50" 1h 4' 10" 1h 16' 1h 31' 1h 46' 2h 1' 2h 8' 20"
20km 3' 15' 30' 45' 1h 1h 3' 17" 1h 15' 1h 30' 1h 45' 2h 2h 6' 35"

Prochains événements

23
juin
2018-06-23T17:30:00+0200
2018-06-23T00:00:00+0200

Les Foulées de l'été

Toute l'association
24
juin
2018-06-24T00:00:00+0200
2018-06-24T00:00:00+0200

Concours pétanque

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24
juin
2018-06-24T10:00:00+0200
2018-06-24T00:00:00+0200

La Fardillière

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01
juil.
2018-07-01T10:00:00+0200
2018-07-01T00:00:00+0200

Trail des Durs à Cuire

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07
juil.
2018-07-07T17:30:00+0200
2018-07-07T00:00:00+0200

Au Nom de la Louère

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PHOTOS

Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018

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