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Plan marathon

Plan marathon


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Plan marathon 3h15-3h30-3h45-4h00 :

https://admin.sportsregions.fr/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls

 

Tableau des temps de passage pour le marathon
Moyenne horaire 1km 5km 10km 15km 20km Semi Marathon 25Km 30km 35km 40km Marathon
21,1km 42,195km
8km 7' 30'' 37' 30'' 1h 15' 1h 52' 30'' 2h 30' 2h 38' 15'' 3h 7' 3H 45' 4h 22' 5h 5h 16'
8,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 2h 26' 40" 2h 34' 44" 3h 3' 3h 40' 4h 16' 4h 53' 5h 9'
8,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 2'
8,571km 7' 35' 1h 10' 1h 45' 2h 20' 2h 27' 42" 2h 55' 3h 30' 4h 5' 4h 40' 4h 55'
8,780km 6' 50'' 34' 10" 1h 8' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48'
9km 6' 40'' 33' 20" 1h 6' 40" 1h 40' 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41'
9,230km 6' 30'' 32' 30" 1h 5' 1h 37' 30" 2h 10' 2h 17' 9" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34'
9,473km 6' 20'' 31' 40" 1h 3' 20" 1h 35' 2h 6' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27'
9,729km 6' 10'' 30' 50" 1h 1' 40" 1h 32' 30" 2h 3' 20" 2h 10' 7" 2h 34' 3h 05' 3h 35' 4h 6' 4h 20'
10km 6' 30' 1h 1' 30' 2h 2h 6' 36" 2h 30' 3h 00' 3h 30' 4h 4h 13'
10,285km 5' 50'' 29' 10" 58' 20" 1h 27' 30" 1h 56' 40" 2h 3' 5" 2h 25' 2h 55' 3h 24' 3h 53' 4h 6'
10,588km 5' 40'' 28' 20" 56' 40" 1h 25' 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59'
10,909km 5' 30'' 27' 30" 55' 1h 22 30" 1h 50' 1h 56' 3" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52'
11,250km 5' 20'' 26' 40" 53' 20" 1h 20' 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 6' 3h 33' 3h 45'
11,612km 5' 10'' 25' 50" 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 1" 2h 9' 2h 35' 3h 3h 26' 3h 38'
12km 5' 25' 50' 1h 15' 1h 40' 1h 45' 30" 2h 5' 2h 30' 2h 55' 3h 20' 3h 31'
12,413km 4' 50'' 24' 10" 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 46' 40" 1h 10' 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 6' 3h 16' 54"
13,333km 4' 30'' 22' 30" 45' 1h 7' 30" 1h 30' 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 3h 9' 52"
13,584km 4' 25'' 22' 5" 44' 10" 1h 6' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 6' 23"
13,846km 4' 20'' 21' 40" 43' 20" 1h 5' 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 2'50"
14,117km 4,15'' 21' 15" 42' 30" 1h 3' 45" 1h 25' 1h 29' 40" 1h 46' 2h 7' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 41' 30" 1h 2' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 5' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 40' 50" 1h 1' 15" 1h 21' 40" 1h 26' 9" 1h 42' 2h 2' 2h 22' 2h 43' 2h 52' 16"
15km 4' 20' 40' 1h 1h 20' 1h 24' 24" 1h 40' 2h 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 39' 10" 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 38' 20" 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16km 3' 45'' 18' 45" 37' 30" 56' 15" 1h 15" 1h 19' 7" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 36' 40" 55' 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 8' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 35' 50" 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 5' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 35' 52' 30" 1h 10' 1h 13' 51" 1h 27' 1h 45' 2h 2' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 5" 34' 10" 51' 15" 1h 8' 20" 1h 12' 5" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18km 3' 20'' 16' 40" 33' 20" 50' 1h 6' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 32' 30" 48' 45" 1h 5' 1h 8' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 8"
18,945km 3' 10'' 15' 50" 31' 40" 47' 30" 1h 3' 20" 1h 6' 48" 1h 19' 1h 35' 1h 50' 2h 6' 2h 13' 37"
19,200km 3' 7'' 5 15' 37" 31' 15" 46' 53" 1h 2' 30" 1h 5' 56" 1h 18' 1h 33' 1h 49' 2h 5' 2h 11' 52"
19,455km 3' 5'' 15' 25" 30' 50" 46' 15" 1h 1' 40" 1h 5' 3" 1h 17' 1h 32' 1h 48' 2h 3' 2h 10' 6"
19,760km 3' 2'' 5 15' 12 30' 25" 45' 37" 1h 0' 50" 1h 4' 10" 1h 16' 1h 31' 1h 46' 2h 1' 2h 8' 20"
20km 3' 15' 30' 45' 1h 1h 3' 17" 1h 15' 1h 30' 1h 45' 2h 2h 6' 35"

Prochains événements

25
févr.
2018-02-25T00:00:00+0100
2018-02-25T00:00:00+0100

Trail des Buis

groupesToute l'association
04
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2018-03-04T09:30:00+0100
2018-03-04T00:00:00+0100

Foulées du Haut Poitou

groupesToute l'association
04
mars
2018-03-04T09:30:00+0100
2018-03-04T00:00:00+0100

Semi marathon de Bressuire

groupesToute l'association
04
mars
2018-03-04T10:00:00+0100
2018-03-04T00:00:00+0100

Foulées de l'IAE

groupesToute l'association
11
mars
2018-03-11T00:00:00+0100
2018-03-11T00:00:00+0100

La Ronde des Rotomagos

groupesToute l'association

PHOTOS

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