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Plan marathon

Plan marathon


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Plan marathon 3h15-3h30-3h45-4h00 :

/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls

 

Tableau des temps de passage pour le marathon
Moyenne horaire 1km 5km 10km 15km 20km Semi Marathon 25Km 30km 35km 40km Marathon
21,1km 42,195km
8km 7' 30'' 37' 30'' 1h 15' 1h 52' 30'' 2h 30' 2h 38' 15'' 3h 7' 3H 45' 4h 22' 5h 5h 16'
8,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 2h 26' 40" 2h 34' 44" 3h 3' 3h 40' 4h 16' 4h 53' 5h 9'
8,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 2'
8,571km 7' 35' 1h 10' 1h 45' 2h 20' 2h 27' 42" 2h 55' 3h 30' 4h 5' 4h 40' 4h 55'
8,780km 6' 50'' 34' 10" 1h 8' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48'
9km 6' 40'' 33' 20" 1h 6' 40" 1h 40' 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41'
9,230km 6' 30'' 32' 30" 1h 5' 1h 37' 30" 2h 10' 2h 17' 9" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34'
9,473km 6' 20'' 31' 40" 1h 3' 20" 1h 35' 2h 6' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27'
9,729km 6' 10'' 30' 50" 1h 1' 40" 1h 32' 30" 2h 3' 20" 2h 10' 7" 2h 34' 3h 05' 3h 35' 4h 6' 4h 20'
10km 6' 30' 1h 1' 30' 2h 2h 6' 36" 2h 30' 3h 00' 3h 30' 4h 4h 13'
10,285km 5' 50'' 29' 10" 58' 20" 1h 27' 30" 1h 56' 40" 2h 3' 5" 2h 25' 2h 55' 3h 24' 3h 53' 4h 6'
10,588km 5' 40'' 28' 20" 56' 40" 1h 25' 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59'
10,909km 5' 30'' 27' 30" 55' 1h 22 30" 1h 50' 1h 56' 3" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52'
11,250km 5' 20'' 26' 40" 53' 20" 1h 20' 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 6' 3h 33' 3h 45'
11,612km 5' 10'' 25' 50" 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 1" 2h 9' 2h 35' 3h 3h 26' 3h 38'
12km 5' 25' 50' 1h 15' 1h 40' 1h 45' 30" 2h 5' 2h 30' 2h 55' 3h 20' 3h 31'
12,413km 4' 50'' 24' 10" 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 46' 40" 1h 10' 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 6' 3h 16' 54"
13,333km 4' 30'' 22' 30" 45' 1h 7' 30" 1h 30' 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 3h 9' 52"
13,584km 4' 25'' 22' 5" 44' 10" 1h 6' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 6' 23"
13,846km 4' 20'' 21' 40" 43' 20" 1h 5' 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 2'50"
14,117km 4,15'' 21' 15" 42' 30" 1h 3' 45" 1h 25' 1h 29' 40" 1h 46' 2h 7' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 41' 30" 1h 2' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 5' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 40' 50" 1h 1' 15" 1h 21' 40" 1h 26' 9" 1h 42' 2h 2' 2h 22' 2h 43' 2h 52' 16"
15km 4' 20' 40' 1h 1h 20' 1h 24' 24" 1h 40' 2h 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 39' 10" 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 38' 20" 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16km 3' 45'' 18' 45" 37' 30" 56' 15" 1h 15" 1h 19' 7" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 36' 40" 55' 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 8' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 35' 50" 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 5' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 35' 52' 30" 1h 10' 1h 13' 51" 1h 27' 1h 45' 2h 2' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 5" 34' 10" 51' 15" 1h 8' 20" 1h 12' 5" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18km 3' 20'' 16' 40" 33' 20" 50' 1h 6' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 32' 30" 48' 45" 1h 5' 1h 8' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 8"
18,945km 3' 10'' 15' 50" 31' 40" 47' 30" 1h 3' 20" 1h 6' 48" 1h 19' 1h 35' 1h 50' 2h 6' 2h 13' 37"
19,200km 3' 7'' 5 15' 37" 31' 15" 46' 53" 1h 2' 30" 1h 5' 56" 1h 18' 1h 33' 1h 49' 2h 5' 2h 11' 52"
19,455km 3' 5'' 15' 25" 30' 50" 46' 15" 1h 1' 40" 1h 5' 3" 1h 17' 1h 32' 1h 48' 2h 3' 2h 10' 6"
19,760km 3' 2'' 5 15' 12 30' 25" 45' 37" 1h 0' 50" 1h 4' 10" 1h 16' 1h 31' 1h 46' 2h 1' 2h 8' 20"
20km 3' 15' 30' 45' 1h 1h 3' 17" 1h 15' 1h 30' 1h 45' 2h 2h 6' 35"

Prochains événements

02
mars
2019-03-02T16:00:00+0100
2019-03-02T00:00:00+0100

Trail Sud Touraine

Toute l'association
03
mars
2019-03-03T10:30:00+0100
2019-03-03T12:00:00+0100

Foulées de l'IAE

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
10
mars
2019-03-10T00:00:00+0100
2019-03-10T00:00:00+0100

Ronde des Rotomagos

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
10
mars
2019-03-10T00:00:00+0100
2019-03-10T00:00:00+0100

Saumurban Trail

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association
16
mars
2019-03-16T00:00:00+0100
2019-03-16T00:00:00+0100

La Jocondienne

ASCORI, Mairie, 37120 RICHELIEU

Toute l'association

PHOTOS

Trail de la rose 2018Trail de la rose 2018Trail de la rose 2018Trail de la rose 2018Beaufort en Vallée

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