Participer au site : news photo video
avatar Se connecter
Plan marathon

Plan marathon


groupesToute l'association

Plan marathon 3h15-3h30-3h45-4h00 :

https://admin.sportsregions.fr/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls

 

Tableau des temps de passage pour le marathon
Moyenne horaire 1km 5km 10km 15km 20km Semi Marathon 25Km 30km 35km 40km Marathon
21,1km 42,195km
8km 7' 30'' 37' 30'' 1h 15' 1h 52' 30'' 2h 30' 2h 38' 15'' 3h 7' 3H 45' 4h 22' 5h 5h 16'
8,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 2h 26' 40" 2h 34' 44" 3h 3' 3h 40' 4h 16' 4h 53' 5h 9'
8,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 2'
8,571km 7' 35' 1h 10' 1h 45' 2h 20' 2h 27' 42" 2h 55' 3h 30' 4h 5' 4h 40' 4h 55'
8,780km 6' 50'' 34' 10" 1h 8' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48'
9km 6' 40'' 33' 20" 1h 6' 40" 1h 40' 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41'
9,230km 6' 30'' 32' 30" 1h 5' 1h 37' 30" 2h 10' 2h 17' 9" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34'
9,473km 6' 20'' 31' 40" 1h 3' 20" 1h 35' 2h 6' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27'
9,729km 6' 10'' 30' 50" 1h 1' 40" 1h 32' 30" 2h 3' 20" 2h 10' 7" 2h 34' 3h 05' 3h 35' 4h 6' 4h 20'
10km 6' 30' 1h 1' 30' 2h 2h 6' 36" 2h 30' 3h 00' 3h 30' 4h 4h 13'
10,285km 5' 50'' 29' 10" 58' 20" 1h 27' 30" 1h 56' 40" 2h 3' 5" 2h 25' 2h 55' 3h 24' 3h 53' 4h 6'
10,588km 5' 40'' 28' 20" 56' 40" 1h 25' 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59'
10,909km 5' 30'' 27' 30" 55' 1h 22 30" 1h 50' 1h 56' 3" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52'
11,250km 5' 20'' 26' 40" 53' 20" 1h 20' 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 6' 3h 33' 3h 45'
11,612km 5' 10'' 25' 50" 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 1" 2h 9' 2h 35' 3h 3h 26' 3h 38'
12km 5' 25' 50' 1h 15' 1h 40' 1h 45' 30" 2h 5' 2h 30' 2h 55' 3h 20' 3h 31'
12,413km 4' 50'' 24' 10" 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 46' 40" 1h 10' 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 6' 3h 16' 54"
13,333km 4' 30'' 22' 30" 45' 1h 7' 30" 1h 30' 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 3h 9' 52"
13,584km 4' 25'' 22' 5" 44' 10" 1h 6' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 6' 23"
13,846km 4' 20'' 21' 40" 43' 20" 1h 5' 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 2'50"
14,117km 4,15'' 21' 15" 42' 30" 1h 3' 45" 1h 25' 1h 29' 40" 1h 46' 2h 7' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 41' 30" 1h 2' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 5' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 40' 50" 1h 1' 15" 1h 21' 40" 1h 26' 9" 1h 42' 2h 2' 2h 22' 2h 43' 2h 52' 16"
15km 4' 20' 40' 1h 1h 20' 1h 24' 24" 1h 40' 2h 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 39' 10" 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 38' 20" 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16km 3' 45'' 18' 45" 37' 30" 56' 15" 1h 15" 1h 19' 7" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 36' 40" 55' 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 8' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 35' 50" 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 5' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 35' 52' 30" 1h 10' 1h 13' 51" 1h 27' 1h 45' 2h 2' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 5" 34' 10" 51' 15" 1h 8' 20" 1h 12' 5" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18km 3' 20'' 16' 40" 33' 20" 50' 1h 6' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 32' 30" 48' 45" 1h 5' 1h 8' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 8"
18,945km 3' 10'' 15' 50" 31' 40" 47' 30" 1h 3' 20" 1h 6' 48" 1h 19' 1h 35' 1h 50' 2h 6' 2h 13' 37"
19,200km 3' 7'' 5 15' 37" 31' 15" 46' 53" 1h 2' 30" 1h 5' 56" 1h 18' 1h 33' 1h 49' 2h 5' 2h 11' 52"
19,455km 3' 5'' 15' 25" 30' 50" 46' 15" 1h 1' 40" 1h 5' 3" 1h 17' 1h 32' 1h 48' 2h 3' 2h 10' 6"
19,760km 3' 2'' 5 15' 12 30' 25" 45' 37" 1h 0' 50" 1h 4' 10" 1h 16' 1h 31' 1h 46' 2h 1' 2h 8' 20"
20km 3' 15' 30' 45' 1h 1h 3' 17" 1h 15' 1h 30' 1h 45' 2h 2h 6' 35"

Prochains événements

22
avril
2018-04-22T09:00:00+0200
2018-04-22T00:00:00+0200

Trail des châteaux

groupesToute l'association
22
avril
2018-04-22T09:00:00+0200
2018-04-22T00:00:00+0200

Le Semblan'trail

groupesToute l'association
27
avril
2018-04-27T00:00:00+0200
2018-04-27T00:00:00+0200

Trail nocturne de la forêt de...

groupesToute l'association
29
avril
2018-04-29T08:45:00+0200
2018-04-29T00:00:00+0200

Marathon de la Loire

groupesToute l'association
01
mai
2018-05-01T09:30:00+0200
2018-05-01T00:00:00+0200

Les Foulées de l'arche

groupesToute l'association

PHOTOS

Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018Foulées Loudunaises 2018

Calendrier