/media/uploaded/sites/3012/kcupload/files/Plan%20marathon%20pour%204h00%203h45%203h30%203h15.xls
| Tableau des temps de passage pour le marathon | |||||||||||
| Moyenne horaire | 1km | 5km | 10km | 15km | 20km | Semi Marathon | 25Km | 30km | 35km | 40km | Marathon |
| 21,1km | 42,195km | ||||||||||
| 8km | 7' 30'' | 37' 30'' | 1h 15' | 1h 52' 30'' | 2h 30' | 2h 38' 15'' | 3h 7' | 3H 45' | 4h 22' | 5h | 5h 16' |
| 8,181km | 7' 20'' | 36' 40" | 1h 13' 20" | 1h 50' | 2h 26' 40" | 2h 34' 44" | 3h 3' | 3h 40' | 4h 16' | 4h 53' | 5h 9' |
| 8,372km | 7' 10'' | 35' 50" | 1h 11' 40" | 1h 47' 30" | 2h 23' 20" | 2h 31' 13" | 2h 59' | 3h 35' | 4h 10' | 4h 46' | 5h 2' |
| 8,571km | 7' | 35' | 1h 10' | 1h 45' | 2h 20' | 2h 27' 42" | 2h 55' | 3h 30' | 4h 5' | 4h 40' | 4h 55' |
| 8,780km | 6' 50'' | 34' 10" | 1h 8' 20" | 1h 42' 30" | 2h 16' 40" | 2h 24' 41" | 2h 50' | 3h 25' | 3h 59' | 4h 33' | 4h 48' |
| 9km | 6' 40'' | 33' 20" | 1h 6' 40" | 1h 40' | 2h 13' 20" | 2h 20' 40" | 2h 46' | 3h 20' | 3h 53' | 4h 26' | 4h 41' |
| 9,230km | 6' 30'' | 32' 30" | 1h 5' | 1h 37' 30" | 2h 10' | 2h 17' 9" | 2h 42' | 3h 15' | 3h 47' | 4h 20' | 4h 34' |
| 9,473km | 6' 20'' | 31' 40" | 1h 3' 20" | 1h 35' | 2h 6' 40" | 2h 13' 38" | 2h 38' | 3h 10' | 3h 41' | 4h 13' | 4h 27' |
| 9,729km | 6' 10'' | 30' 50" | 1h 1' 40" | 1h 32' 30" | 2h 3' 20" | 2h 10' 7" | 2h 34' | 3h 05' | 3h 35' | 4h 6' | 4h 20' |
| 10km | 6' | 30' | 1h | 1' 30' | 2h | 2h 6' 36" | 2h 30' | 3h 00' | 3h 30' | 4h | 4h 13' |
| 10,285km | 5' 50'' | 29' 10" | 58' 20" | 1h 27' 30" | 1h 56' 40" | 2h 3' 5" | 2h 25' | 2h 55' | 3h 24' | 3h 53' | 4h 6' |
| 10,588km | 5' 40'' | 28' 20" | 56' 40" | 1h 25' | 1h 53' 20" | 1h 59' 34" | 2h 21' | 2h 50' | 3h 18' | 3h 46' | 3h 59' |
| 10,909km | 5' 30'' | 27' 30" | 55' | 1h 22 30" | 1h 50' | 1h 56' 3" | 2h 17' | 2h 45' | 3h 12' | 3h 40' | 3h 52' |
| 11,250km | 5' 20'' | 26' 40" | 53' 20" | 1h 20' | 1h 46' 40" | 1h 52' 32" | 2h 13' | 2h 40' | 3h 6' | 3h 33' | 3h 45' |
| 11,612km | 5' 10'' | 25' 50" | 51' 40" | 1h 17' 30" | 1h 43' 20" | 1h 49' 1" | 2h 9' | 2h 35' | 3h | 3h 26' | 3h 38' |
| 12km | 5' | 25' | 50' | 1h 15' | 1h 40' | 1h 45' 30" | 2h 5' | 2h 30' | 2h 55' | 3h 20' | 3h 31' |
| 12,413km | 4' 50'' | 24' 10" | 48' 20" | 1h 12 30" | 1h 36' 40" | 1h 41' 59" | 2h | 2h 25' | 2h 49' | 3h 13' | 3h 23' 56" |
| 12,857km | 4' 40'' | 23' 20" | 46' 40" | 1h 10' | 1h 33' 20" | 1h 38' 28" | 1h 56' | 2h 20' | 2h 43' | 3h 6' | 3h 16' 54" |
| 13,333km | 4' 30'' | 22' 30" | 45' | 1h 7' 30" | 1h 30' | 1h 34' 57" | 1h 52' | 2h 15' | 2h 37' | 3h | 3h 9' 52" |
| 13,584km | 4' 25'' | 22' 5" | 44' 10" | 1h 6' 15" | 1h 28' 20" | 1h 33' 11" | 1h 50' | 2h 12' | 2h 34' | 2h 56' | 3h 6' 23" |
| 13,846km | 4' 20'' | 21' 40" | 43' 20" | 1h 5' | 1h 26' 40" | 1h 31' 26" | 1h 48' | 2h 10' | 2h 31' | 2h 53' | 3h 2'50" |
| 14,117km | 4,15'' | 21' 15" | 42' 30" | 1h 3' 45" | 1h 25' | 1h 29' 40" | 1h 46' | 2h 7' | 2h 28' | 2h 50' | 2h 59' 19" |
| 14,400km | 4' 10'' | 20' 50" | 41' 30" | 1h 2' 30" | 1h 23' 20" | 1h 27' 55" | 1h 44' | 2h 5' | 2h 25' | 2h 46' | 2h 55' 48" |
| 14,693km | 4' 05'' | 20' 25" | 40' 50" | 1h 1' 15" | 1h 21' 40" | 1h 26' 9" | 1h 42' | 2h 2' | 2h 22' | 2h 43' | 2h 52' 16" |
| 15km | 4' | 20' | 40' | 1h | 1h 20' | 1h 24' 24" | 1h 40' | 2h | 2h 20' | 2h 40' | 2h 48' 46" |
| 15,319km | 3' 55'' | 19' 35" | 39' 10" | 58' 45" | 1h 18' 20" | 1h 22' 38" | 1h 37' | 1h 57' | 2h 17' | 2h 36' | 2h 45' 15" |
| 15,652km | 3' 50'' | 19' 10" | 38' 20" | 57' 30" | 1h 16' 40" | 1h 20' 53" | 1h 35' | 1h 55' | 2h 14' | 2h 33' | 2h 41' 45" |
| 16km | 3' 45'' | 18' 45" | 37' 30" | 56' 15" | 1h 15" | 1h 19' 7" | 1h 33' | 1h 52' | 2h 11' | 2h 30' | 2h 38' 15" |
| 16,363km | 3' 40'' | 18' 20" | 36' 40" | 55' | 1h 13' 20" | 1h 17' 22" | 1h 31' | 1h 50' | 2h 8' | 2h 26' | 2h 34' 43" |
| 16,744km | 3' 35'' | 17' 55" | 35' 50" | 53' 45" | 1h 11' 40" | 1h 15' 36" | 1h 29' | 1h 47' | 2h 5' | 2h 23' | 2h 31' 12" |
| 17,142km | 3' 30'' | 17' 30" | 35' | 52' 30" | 1h 10' | 1h 13' 51" | 1h 27' | 1h 45' | 2h 2' | 2h 20' | 2h 27' 41" |
| 17,560km | 3' 25'' | 17' 5" | 34' 10" | 51' 15" | 1h 8' 20" | 1h 12' 5" | 1h 25' | 1h 42' | 1h 59' | 2h 16' | 2h 24' 10" |
| 18km | 3' 20'' | 16' 40" | 33' 20" | 50' | 1h 6' 40" | 1h 10' 20" | 1h 23' | 1h 40' | 1h 56' | 2h 13' | 2h 20' 39" |
| 18,460km | 3' 15'' | 16' 15" | 32' 30" | 48' 45" | 1h 5' | 1h 8' 34" | 1h 21' | 1h 37' | 1h 53' | 2h 10' | 2h 17' 8" |
| 18,945km | 3' 10'' | 15' 50" | 31' 40" | 47' 30" | 1h 3' 20" | 1h 6' 48" | 1h 19' | 1h 35' | 1h 50' | 2h 6' | 2h 13' 37" |
| 19,200km | 3' 7'' 5 | 15' 37" | 31' 15" | 46' 53" | 1h 2' 30" | 1h 5' 56" | 1h 18' | 1h 33' | 1h 49' | 2h 5' | 2h 11' 52" |
| 19,455km | 3' 5'' | 15' 25" | 30' 50" | 46' 15" | 1h 1' 40" | 1h 5' 3" | 1h 17' | 1h 32' | 1h 48' | 2h 3' | 2h 10' 6" |
| 19,760km | 3' 2'' 5 | 15' 12 | 30' 25" | 45' 37" | 1h 0' 50" | 1h 4' 10" | 1h 16' | 1h 31' | 1h 46' | 2h 1' | 2h 8' 20" |
| 20km | 3' | 15' | 30' | 45' | 1h | 1h 3' 17" | 1h 15' | 1h 30' | 1h 45' | 2h | 2h 6' 35" |
Chargement des visites
